You Gotta Be Tough If You’re Gonna Be Stupid

Lesson #1: Don’t take anyone’s word for anything as 100% truth…not even mine. Always check in with your Wise Mind.

Lesson #2: You know you. You (and only you) know what is best for you and what you can handle. F^*k em if they don’t get it.

Some people end up in “difficult” relationships whereas others choose them. Many professionals in the mental health industry would suggest that if you are the latter type, you are probably disturbed. I vividly recall a liability insurance conference I attended years ago in which the speaker chuckled about therapists who would actually CHOOSE to treat Borderline Personality Disorder and how there must be “something wrong with them.” Don’t worry—I made sure to raise my hand in the middle of the room to passive-aggressively #represent, but I was disgusted. This same attitude permeates our industry in other ways.

Being in a relationship with a partner who is using drugs or alcohol, for example, is often automatically considered to be “codependent” and evidence of boundary issues, lack of ego strength, or poor “self-esteem” by those in the mental health field. And unless you are doing “self-care” the way that Brene Brown does it, you are just in denial and “self-medicating” by taking care of others (as if that was the worst thing that could happen).

My unpopular opinion? There is a subset of people who have a higher threshold for emotional pain— and thankfully they exist to help people with a lower threshold. I am one of those people…as I SHOULD be because I’m a therapist who helps people with THEIR emotional pain. And not only do I CHOOSE this profession of working with highly suicidal and severely depressed/anxious/angry people, but I have been known to choose to stay in personal relationships that some might call “toxic” (I call it “difficult”) because I think there’s something I can learn from it and I care about the person. *GASP *

So what’s the difference between a “difficult” vs a “toxic” relationship? A toxic relationship causes damage that is greater than the benefit received from it. A difficult one is just uncomfortable, but not harmful. I think of it like the difference between 2 people sitting in the sun for the same amount of time…one is soaking up the Vitamin D with no ill effects while the other gets burned. Different genetics, different experiences, the same amount of exposure. That’s how it works with relationships—some can take more heat than others. But you’ve gotta be real with yourself about what you can take. If you numb out, you won’t know you’re getting burned. The trick is to check in with how you’re feeling and whether or not you can truly keep going without causing yourself damage. We take our hand away from a stove because it’s hot…we FEEL it. The key is to FEEEEEL the emotions in full. I know when I’ve had enough…for now, at least, and I’ll stop then. But if you find that you are getting depressed, self-harming, anxious, or otherwise symptomatic, you may be kidding yourself about what you can handle. THAT’S when it becomes toxic…both for you and the other person. Because you end up blaming them, you, or both.

At the end of the day, you are the only one who knows how long you can and should “swim with the sharks.” Happy diving. ;)

About PSYCHē

We found your therapist.

Our goal is simple: We want to connect you with your perfect therapist. The first step is to meet online with an expert PSYCHē clinician who knows the right questions to ask to find out what kind of therapist will be the best fit for you. After hearing your history, goals, and what you’re looking for (and NOT looking for!) we go to work getting you scheduled with someone who can help. Why wait? Leave the searching to us.

Here’s why we do what we do:

Finding a good therapist is hard — we should know. We’ve been hiring, training and supervising therapists since 2009. Not all of them make the cut or stand the test of time. We find good THERAPISTS, not business owners or social media experts, so you get matched with the right clinician the first time. And if it doesn’t work out, we’re here to make it right.

No online directory can make that promise.

A directory tells only part of the story. Just because your neighbor likes someone doesn’t mean they’re a fit for you. The fact is, finding the right therapist can be exhausting. That’s why we’ve done the work for you. Let us pair you with a great therapist. First, book a consultation with one of our in-house therapists who will ask the right questions to find out exactly what you’re looking for.  Next, our team of expert clinicians will work their professional magic to pair you with YOUR perfect therapist.  The only step left is meeting your therapist and…doing therapy! 

You shouldn’t have to find your own therapist.

Sifting through hundreds of therapist profiles online is probably NOT how you want to be spending your time. Word-of-mouth is great, but it’s not always available… and you may not want to see the same therapist as your neighbor or co-worker. We all know that online reviews are biased and the bottom line is, it can be hard to get an idea of what someone is really like until you actually meet them. That takes work, time, and in the case of therapy, money. We’ve done the work for you so finding a therapist for yourself or a loved one doesn’t have to feel like your second job.

If we don’t have the right therapist, we’ll find the right therapist.

Our goal is to contract with good therapists in every state, each with expertise in specific areas. If there is a therapist you need but we don’t have, give us some time and we’ll locate one. Don’t like the therapist we matched you with? No problem, we’ll find another—and you won’t have to go through the annoyance and hassle of doing another information gathering session. Our job is to find you YOUR therapist so you can do your job and feel better fast.