One of the hardest parts about dealing with a mental health condition is the isolation, loneliness, and lack of connection one struggles with. It's the exact opposite of what's required when going through a difficult time.

This is where group therapy comes in.

When it comes to true Obsessive Compulsive Disorder, not all therapy is the same. The gold standard psychotherapy for the treatment of OCD is Exposure & Response Prevention (EX/RP) and it is essential to find someone who is trained to do it well. With OCD, alternative models of therapy can actually cause harm. Complicating matters further, clinicians who are unfamiliar with the multiple varieties of OCD often have difficulty identifying the disorder due to lack of training and experience. As seasoned OCD therapists know, patients do not always present as a person who washes their hands repeatedly or lines up shoes with a measuring tape.

How does social media effect mental health & depression?

Psychologist testing

If you are struggling with mental health issues and want to learn about anxiety and its treatment, look no further. Whether you got here because you’re trying to figure out what causes a panic attack or you’ve been furiously searching the internet for a ‘therapist near me’ who can treat anxiety, I am going to provide all the information you are looking for about Cognitive Behavior Therapy for anxiety. So grab your favorite anxiety ring spinner and let’s get started.