Individual Therapy

There is nothing like talking one-on-one with a therapist who is fully committed to understanding YOU.

Sometimes, you just need someone to talk to…someone who isn’t personally involved. Other times, you need help feeling better as fast as possible and some sort of game plan for the times when you AREN’T in therapy. The good news is, we have a therapist for that. Whether you need specific advice, techniques and tips, or just a kind and supportive listener, we will set you up with the perfect fit for you. We can match you with CBT therapists, DBT therapists, trauma-informed therapists,…just about every speciality you can think of. You expect and deserve the best.

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Group Therapy